Tuna is found in the warm water areas of the Pacific and Indian Oceans as wall as the Mediterra-nean Sea . People have enjoying Tuna as a food server since time immemorial. And picked Tuna was widely consumed since ancient times.
Tuna fish are truly a nutrient-dense food. An excellent source of high quality protein, Tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and
Potassium: the B vitamins, niacin, B1 and B6 : and perhaps most important, the beneficial omega-3 essential fatty acids. Essential fatty acids so named because they are essential for our health but cannot be made by the body.